A healthy plate is a simple and effective way to maintain a healthy weight and body. Follow the guide by dividing the plate for a well-balanced and nutritional meal.
Even small lifestyle changes can make a big difference. Some lifestyle modifications like diet, exercise, sleep and stress are important for a healthy body and weight.
A healthy plate is an easy way to plan for a well-balanced and nutritional meal in the ideal portion size. 3 key tips to remember for healthy eating is balance, variety and moderation.
Carbohydrates, protein, and fat are the main sources of calories in our diet. A healthy diet should include a balance of the three macronutrients: complex carbs, lean proteins and healthy fats.
Complex carbs are healthier than simple carbs as it is packed full of more nutrients, it is higher in fibre and it takes longer to digest, so you won't feel hungry as often.
Both low-carb and low-fat diets are proven to be effective for a weight management journey. However, choose the diet plan that is best suited to your daily routine to ensure sustainable weight management in the long run.