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Day 1 - Dream
Like Lily, everyone has their own dreams and goals that they want to achieve in life.
Day 2 - Friendship
Friendship can enrich your life in many ways and bring happiness. Making a new friend is just the beginning of the journey.
Day 3 - Mindset
Your mindset determines your success. There is no substitute for hard work.
Day 4 - Happiness
Happiness comes from simple things. Finding joy in the little things can make life feel fuller.
Day 5 - Determination
Determination can make a difference for you and others. Be nice and always help each other to embrace changes.
Day 6 - Self-love
You deserve to be loved just like everyone else. Look within and love yourself more.
Day 7 - Know Your Body
Everyone wants to look good and fit. How well do you know your body needs and are you satisfied with your body image?
Day 8 - Water Intake
Drinking water benefits the body and aids in weight loss by suppressing appetite and boosting metabolism.
Day 9 - Healthy Plate
A healthy plate is a simple and effective way to maintain a healthy weight and body. Follow the guide by dividing the plate for a well-balanced and nutritional meal.
Day 10 - Sleep
Sleep is the best medication, it allows your body and mind to recharge and function at their best.
Day 11 - Healthy Breakfast
Skipping breakfast is bad for health and not effective for weight loss. A healthy breakfast is an important source of energy to kickstart the day.
Day 12 -Body Movement
Every step counts! It's time to get your body moving and stay active no matter where you are.
Day 13 - Healthy Lifestyle
A healthy lifestyle not only improves your outer health but also nurtures your inner health for a better you.
Day 14 - Stress
Stress has a powerful impact on various aspects of your life. Give your stress wings and let it fly away.
Day 15 - Obesity in Malaysia
Even small lifestyle changes can make a big difference. Some lifestyle modifications like diet, exercise, sleep and stress are important for a healthy body and weight.
Day 16 - BodyKey Back by Science
Your energy levels are linked to your body weight. When you spend more energy versus your food intake, then your chances of weight loss are higher.
Day 17 - BodyKey Suku Suku Separuh
A healthy plate is an easy way to plan for a well-balanced and nutritional meal in the ideal portion size. 3 key tips to remember for healthy eating is balance, variety and moderation.
Day 18 - Exercise and Change Your Body Today
Many studies show that exercising is beneficial to your body in countless ways. Try it now to experience the change in you.
Day 19 - Why Are Yoy Not Losing Weight?
Carbohydrates, protein, and fat are the main sources of calories in our diet. A healthy diet should include a balance of the three macronutrients: complex carbs, lean proteins and healthy fats.
Day 20 - Learn How To Choose Healthy Carbs
Complex carbs are healthier than simple carbs as it is packed full of more nutrients, it is higher in fibre and it takes longer to digest, so you won't feel hungry as often.
Day 21 - Low Carb VS Low Fat. Which do I Choose?
Both low-carb and low-fat diets are proven to be effective for a weight management journey. However, choose the diet plan that is best suited to your daily routine to ensure sustainable weight management in the long run.
