DAY 13 – HEALTHY LIFESTYLE
BodyKey-ians! How’s your day?
The story is so exciting! Did you learn something from Episode 13? You can practice 10 minutes of meditation or yoga to nurture your health.
Yes, there are a few tips on how to practice a healthy lifestyle from the story!
- 尽量多步行。
- 享用健康早餐开始新的一天。
- 吃健康菜肴,并寻找其他选择取代不健康的食物。
- 付出时间经营您的嗜好。
- 设定目标并持续一致朝着它努力。记得要奖赏自己!
- 建立一个时时支持您的家人和朋友网络。
Tomorrow is the finale for their story, what will happen with Max and Lily in the end? Can anyone put their guesses in the comments session for tomorrow’s ending.
Responses