DAY 13 – HEALTHY LIFESTYLE
BodyKey-ians! How’s your day?
The story is so exciting! Did you learn something from Episode 13? You can practice 10 minutes of meditation or yoga to nurture your health.
Yes, there are a few tips on how to practice a healthy lifestyle from the story!
- Walk as much as you can.
- Start the day with a healthy breakfast.
- Eat healthy meals and find substitutes for unhealthy food.
- Dedicate time for your hobbies.
- Set a goal and work towards it consistently. Be sure to reward yourself!
- Build a supportive network of family and friends.
Tomorrow is the finale for their story, what will happen with Max and Lily in the end? Can anyone put their guesses in the comments session for tomorrow’s ending.
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